{"id":47,"date":"2019-09-25T17:14:34","date_gmt":"2019-09-25T17:14:34","guid":{"rendered":"https:\/\/www.montage.com\/lagunabeach\/?page_id=44"},"modified":"2025-12-29T13:13:46","modified_gmt":"2025-12-29T20:13:46","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"<div id=\"spa-menu-2\" class=\"hero\">\n    <div class=\"hero__container swiper-container hero__container-- \">\n        <div class=\"hero__wrapper hero__wrapper--  \">\n                                        <div class=\"hero__slide hero__slide--  swiper-slide\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2025\/04\/04184112\/MHH2-SPA-03-RELAX-RM-WOMENS-1910-1920x1080.webp\" class=\"hero__image \" alt=\"Spa Montage\">\n                    <\/div>\n                        <\/div>\n\n        \n\n                    <div class=\"hero__caption\">\n                <div class=\"hero__caption-inner\">\n                    <div class=\"lazy-picture\">\n                        <img data-src=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2020\/01\/22084912\/SpaMontage_MDV_White.webp\" class=\"hero-logo\" alt=\"white logo\">\n                    <\/div>\n                <\/div>\n            <\/div>\n        \n    <\/div>\n\n    \n    \n<\/div>\n\n\n<div id=\"spa-wellness\" class=\"page-section page-section--intro-box-default\">\n    <div class=\"intro-box container\">\n        <div class=\"intro-box__container\">\n            <div class=\"row\">\n                <div class=\"col-lg-8 intro-box__content  intro-box__content--regular\">\n                                                                                                                <h1 class=\"intro-box__title c-title--black\">A Balanced Approach<\/h1>\n                                                                <div class=\"intro-box__caption\">\n                                                                                    <div class=\" intro-box__caption--regular\"><p>Spa Montage Deer Valley believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options designed to embrace guests with a luxury spa experience, bringing balance to both your spa program and your life.<\/p>\n<\/div>\n                                                    \n                                                                                    <div class=\"intro-box__row\">\n                                                                            <a href=\"https:\/\/na.spatime.com\/mdv4060\/5788962\/home\" aria-label=\"Read about home\" class=\"intro-box__button c-button c-button--box\">Reserve a Treatment<\/a>\n                                                                    <\/div>\n                                                                        <\/div>\n                <\/div>\n                                                            <div class=\"col-lg-4 d-flex intro-box__table intro-box__table--regular\">\n                            <div class=\"provision\">\n                                                                    <div class=\"provision__item\">\n                                                                                                                                    <h2 class=\"provision__title--regular\">Hours<\/h2>\n                                                                                                                            <div class=\"provision__caption\"><p>Spa | 8:00am &ndash; 8:00pm<br>\nTreatments | 9:00am &ndash; 7:00pm<br>\nFitness | 6:00am &ndash; 8:00pm<em><br>\n<\/em><\/p>\n<div>Lap Pool | 6:00am &ndash; 7:00am<\/div>\n<div>Adult Pool | 7:00am &ndash; 8:00pm<\/div>\n<div>Family Pool | 6:00pm &ndash; 8:00pm<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n                                                                            <\/div>\n                                                                    <div class=\"provision__item\">\n                                                                                                                                    <h2 class=\"provision__title--regular\">Contact<\/h2>\n                                                                                                                            <div class=\"provision__caption\"><p><a href=\"tel:4356041400\">(435) 604-1400<\/a><br>\n<a href=\"mailto:mdv.spa@montage.com\">mdv.spa@montage.com<\/a><span style=\"width: 0px;overflow: hidden;line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">&#65279;<\/span><\/p>\n<\/div>\n                                                                            <\/div>\n                                                                    <div class=\"provision__item\">\n                                                                                                                                    <h2 class=\"provision__title--regular\">Additional Information<\/h2>\n                                                                                                                            <div class=\"provision__caption\"><p><a href=\"\/deervalley\/spa\/menu-services\/\">Spa Menu<\/a><br>\n<a href=\"\/deervalley\/spa\/faqs\/\" rel=\"noopener\">Spa Guidelines<\/a><br>\n<a href=\"\/deervalley\/spa\/wellness\/#fitness-classes\" rel=\"noopener\">Wellness Schedule<\/a><\/p>\n<\/div>\n                                                                            <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<section id=\"fitness-\" class=\"page-section content-box page-section--gray\">\n    <div class=\"c-appeared c-appeared--down\">\n        <div class=\"container\">\n            <article class=\"content-box content-box--content-box\">\n                <div class=\"content-box__container\">\n                    <div class=\"row justify-content-between \">\n                        <div class=\"col-lg-7 order-lg-2\">\n                            <div class=\"content-box__picture content-box__picture--right\">\n                                                                    <div class=\"content-box__slider swiper\">\n                                        <div class=\"swiper-wrapper\">\n                                                                                            <div class=\"swiper-slide content-box__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2025\/04\/04184056\/2019-0106_Tata_Harper_Montage_1872-LO-768x512.webp\" class=\"content-box__image\" alt=\"Spa Montage\">\n                                                <\/div>\n                                                                                    <\/div>\n                                                                            <\/div>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\" col-lg-5 col-xl-5 order-lg-1\">\n                            <div class=\" d-flex col-lg-11 align-items-top\">\n                                <div class=\"d-flex flex-column col-12\">\n                                <div class=\"c-expander c-expander--content-box\">\n                                    <div class=\"c-expander__excerpt content-box__excerpt-wrapper\">\n                                        <div class=\"c-expander__excerpt-inner\">\n                                            \n                                                                                            <h2 class=\"content-box__title content-box__title--content-box c-title c-title--secondary c-title--black\">Fitness <\/h2>\n                                            \n                                            \n                                                                                        <div class=\"content-box__excerpt content-box__excerpt--content-box\">\n                                                <p>Spa Montage&rsquo;s extensive fitness facilities offer a healthy variety of cardiovascular, stretch, and strength-training options, challenging exercise classes and postural assessment. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.<\/p>\n<p>Our state-of-the-art fitness facilities include:<\/p>\n<ul>\n<li>Life Fitness Cardiovascular Equipment<\/li>\n<li>Life Fitness Strength Training Equipment<\/li>\n<li>Life Fitness Free Weight Area<\/li>\n<li>Peloton Bikes<\/li>\n<li>Indoor Lap Pool<\/li>\n<li>Mind\/Body Movement Studio<\/li>\n<\/ul>\n<p>When you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies. Our Park City spa offers an inventive array of experiences that move your inner and outer selves in concert with nature.<\/p>\n<p>We can assist in bringing your body, mind, and spirit to a new level of calm, balance and complete joy, leading to a lifetime of health.<\/p>\n<p>Re-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!<\/p>\n\n                                            <\/div>\n                                            \n                                                                                    <\/div>\n                                        <div class=\"c-expander__shadow c-expander__shadow--gray\"><\/div>\n                                    <\/div>\n                                    <div class=\"c-expander__button c-expander__button--content-box\">\n                                        <button class=\"c-expander__button-label c-expander__button-label--content-box c-expander__button-label--\" aria-label=\"Read more\"><\/button>\n                                    <\/div>\n\n                                    \n                                    \n                                <\/div>\n                                \n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/article>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<div id=\"fitness-classes\" class=\"page-section page-section--white overflow-hidden\">\n            <div class=\"slider-box c-appeared c-appeared--down\" data-options='{\"tile\":\"banner\",\"slidesPerView\":3,\"spaceBetween\":50,\"pagination\":true,\"navigation\":true,\"disableOnMobile\":false}'>\n    <div class=\"slider-box__header container\">\n                                    <div class=\"box-header box-header--banner\">\n    <div class=\"row text-center\">\n                                <h2 class=\"col-md-12 box-header__main-title c-title c-title--light-black\n                 c-title--primary-regular                 \">\n                Fitness Classes\n            <\/h2>\n                    \n            <\/div>\n<\/div>\n                        <\/div>\n\n            <div class=\"slider-box__container container\">\n                                                                                        <button type=\"button\" aria-label=\"slider previous\" class=\"slider-box__navigation page-section--white slider-box__navigation--prev slider-box__navigation--banner  \">\n                            <div class=\"c-arrow\"><\/div>\n                        <\/button>\n                                            <button type=\"button\" aria-label=\"slider next\" class=\"slider-box__navigation page-section--white slider-box__navigation--next slider-box__navigation--banner  \">\n                            <div class=\"c-arrow\"><\/div>\n                        <\/button>\n                \n                <div class=\"slider-box__list swiper slider-box__list--banner slider-box__list--white\">\n                    <div class=\"swiper-wrapper\">\n                                                                                    <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Aroma Restore<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\">A sensory Spa-inspired experience, featuring a blend of aromatherapy, intentional breathwork, and restorative yoga postures for increased respiration and relaxation.<\/p>\n<p class=\"p1\">*High-quality essential oils are utilized in this class.<\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">eLIGNABAR&reg; Core<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">An<\/span> <span dir=\"ltr\" role=\"presentation\">active<\/span> <span dir=\"ltr\" role=\"presentation\">fundamental<\/span> <span dir=\"ltr\" role=\"presentation\">&ldquo;<\/span><span dir=\"ltr\" role=\"presentation\">posture<\/span> <span dir=\"ltr\" role=\"presentation\">plus<\/span> <span dir=\"ltr\" role=\"presentation\">core<\/span><span dir=\"ltr\" role=\"presentation\">&rdquo;<\/span> <span dir=\"ltr\" role=\"presentation\">workout<\/span> <span dir=\"ltr\" role=\"presentation\">using<\/span> <span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">eLIGNABAR&reg;,<\/span> <span dir=\"ltr\" role=\"presentation\">a<\/span> <span dir=\"ltr\" role=\"presentation\">lightweight<\/span> <span dir=\"ltr\" role=\"presentation\">ergonomic<\/span> <span dir=\"ltr\" role=\"presentation\">shaped<\/span> <span dir=\"ltr\" role=\"presentation\">bar. Focus on your <\/span><span dir=\"ltr\" role=\"presentation\">core as your foundation to build a strong base of support to achieve <\/span><span dir=\"ltr\" role=\"presentation\">overall functional fitness and spinal health.<\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\"> eLIGNABAR&reg; FUSION <\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">An<\/span> <span dir=\"ltr\" role=\"presentation\">active<\/span> <span dir=\"ltr\" role=\"presentation\">fundamental<\/span> <span dir=\"ltr\" role=\"presentation\">&ldquo;<\/span><span dir=\"ltr\" role=\"presentation\">posture<\/span> <span dir=\"ltr\" role=\"presentation\">plus<\/span> <span dir=\"ltr\" role=\"presentation\">cor<\/span><span dir=\"ltr\" role=\"presentation\">e&rdquo;<\/span> <span dir=\"ltr\" role=\"presentation\">workout <\/span><span dir=\"ltr\" role=\"presentation\">using<\/span> <span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">eLIGNABAR&reg;, <\/span><span dir=\"ltr\" role=\"presentation\">a lightweight ergonomic shaped bar. Focus on <\/span><span dir=\"ltr\" role=\"presentation\">blending and integrating a medley of movements, achieving postural <\/span><span dir=\"ltr\" role=\"presentation\">alignment, strength, stability, and balance. <\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">High-Altitude Boot Camp<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">An empowering cardio and strength <\/span><span dir=\"ltr\" role=\"presentation\">workout for building muscle <\/span><span dir=\"ltr\" role=\"presentation\">and stamina<\/span><span dir=\"ltr\" role=\"presentation\">. <\/span><span dir=\"ltr\" role=\"presentation\">This high<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span><span dir=\"ltr\" role=\"presentation\">energy interval training class combines <\/span><span dir=\"ltr\" role=\"presentation\">athletic aerobic movements with strength and stabilization exercises.<\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Move &amp; Groove<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">We invite our five<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span> <span dir=\"ltr\" role=\"presentation\">to twelve<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span><span dir=\"ltr\" role=\"presentation\">year<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span><span dir=\"ltr\" role=\"presentation\">old guests to enjoy a 45<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span><span dir=\"ltr\" role=\"presentation\">minute action<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span><span dir=\"ltr\" role=\"presentation\">packed class incorporating fitness, hula<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span><span dir=\"ltr\" role=\"presentation\">hoops, yoga, and more!<\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">HIIT on the Water<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">Maximize your stability and proprioception in this revolutionary <\/span><span dir=\"ltr\" role=\"presentation\">functional training <\/span> <span dir=\"ltr\" role=\"presentation\">HIIT <\/span> <span dir=\"ltr\" role=\"presentation\">class, utilizing REAX Aquatic Rafts and <\/span><span dir=\"ltr\" role=\"presentation\">FLUI <\/span><span dir=\"ltr\" role=\"presentation\">technology <\/span><span dir=\"ltr\" role=\"presentation\">to <\/span><span dir=\"ltr\" role=\"presentation\">create <\/span><span dir=\"ltr\" role=\"presentation\">neuromuscular <\/span><span dir=\"ltr\" role=\"presentation\">activation<\/span> <span dir=\"ltr\" role=\"presentation\">for<\/span> <span dir=\"ltr\" role=\"presentation\">a <\/span><span dir=\"ltr\" role=\"presentation\">dynamic, engaging workout!<\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Yoga on the Water<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">A<\/span> <span dir=\"ltr\" role=\"presentation\">flowing yoga<\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span><span dir=\"ltr\" role=\"presentation\">inspired experience utilizing the REAX Raft to <\/span><span dir=\"ltr\" role=\"presentation\">encourage<\/span> <span dir=\"ltr\" role=\"presentation\">deep connection to the <\/span><span dir=\"ltr\" role=\"presentation\">breat<\/span><span dir=\"ltr\" role=\"presentation\">h and<\/span> <span dir=\"ltr\" role=\"presentation\">the element of water <\/span><span dir=\"ltr\" role=\"presentation\">to <\/span> <span dir=\"ltr\" role=\"presentation\">center <\/span> <span dir=\"ltr\" role=\"presentation\">and create space for overall wellbeing<\/span><span dir=\"ltr\" role=\"presentation\">,<\/span> <span dir=\"ltr\" role=\"presentation\">balance<\/span><span dir=\"ltr\" role=\"presentation\">, and <\/span><span dir=\"ltr\" role=\"presentation\">renewed energy<\/span><span dir=\"ltr\" role=\"presentation\">.<\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Sunset Stretch<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\">End your day in the mountains with a relaxing and purposeful stretch meant to assist muscles in releasing tension and increasing overall circulation.<\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Vinyasa Flow<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">A <\/span><span dir=\"ltr\" role=\"presentation\">powerful, flowing style of yoga that deeply integrates breath with <\/span><span dir=\"ltr\" role=\"presentation\">dynamic<\/span> <span dir=\"ltr\" role=\"presentation\">movement. Enhance your strength, flexibility, and stability <\/span><span dir=\"ltr\" role=\"presentation\">while enjoying the harmonizing benefits of this practice.<\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Yogalates<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">A<\/span> <span dir=\"ltr\" role=\"presentation\">fluid <\/span> <span dir=\"ltr\" role=\"presentation\">b<\/span><span dir=\"ltr\" role=\"presentation\">l<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">n<\/span><span dir=\"ltr\" role=\"presentation\">d<\/span> <span dir=\"ltr\" role=\"presentation\">o<\/span><span dir=\"ltr\" role=\"presentation\">f<\/span> <span dir=\"ltr\" role=\"presentation\">m<\/span><span dir=\"ltr\" role=\"presentation\">o<\/span><span dir=\"ltr\" role=\"presentation\">v<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">m<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">n<\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">s<\/span> <span dir=\"ltr\" role=\"presentation\">b<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">s<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">d<\/span> <span dir=\"ltr\" role=\"presentation\">on<\/span> <span dir=\"ltr\" role=\"presentation\">Y<\/span><span dir=\"ltr\" role=\"presentation\">o<\/span><span dir=\"ltr\" role=\"presentation\">g<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span> <span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">n<\/span><span dir=\"ltr\" role=\"presentation\">d<\/span> <span dir=\"ltr\" role=\"presentation\">P<\/span><span dir=\"ltr\" role=\"presentation\">i<\/span><span dir=\"ltr\" role=\"presentation\">l<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">s that <\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">r<\/span><span dir=\"ltr\" role=\"presentation\">g<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">ts <\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">h<\/span><span dir=\"ltr\" role=\"presentation\">e <\/span> <span dir=\"ltr\" role=\"presentation\">total body with a special emphasis on the <\/span> <span dir=\"ltr\" role=\"presentation\">core<\/span> <span dir=\"ltr\" role=\"presentation\">to support strength <\/span><span dir=\"ltr\" role=\"presentation\">and<\/span> <span dir=\"ltr\" role=\"presentation\">balance<\/span> <span dir=\"ltr\" role=\"presentation\">in <\/span><span dir=\"ltr\" role=\"presentation\">the<\/span> <span dir=\"ltr\" role=\"presentation\">body<\/span> <span dir=\"ltr\" role=\"presentation\">and<\/span> <span dir=\"ltr\" role=\"presentation\">mind. The best of both worlds. <\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Sound Bath<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">Experience the bliss of this <\/span><span dir=\"ltr\" role=\"presentation\">ancient<\/span> <span dir=\"ltr\" role=\"presentation\">modality <\/span><span dir=\"ltr\" role=\"presentation\">that involves<\/span> <span dir=\"ltr\" role=\"presentation\">the use of <\/span><span dir=\"ltr\" role=\"presentation\">meditation <\/span><span dir=\"ltr\" role=\"presentation\">and <\/span><span dir=\"ltr\" role=\"presentation\">therapeutic <\/span><span dir=\"ltr\" role=\"presentation\">sound <\/span><span dir=\"ltr\" role=\"presentation\">waves <\/span><span dir=\"ltr\" role=\"presentation\">to <\/span><span dir=\"ltr\" role=\"presentation\">balance <\/span><span dir=\"ltr\" role=\"presentation\">and <\/span><span dir=\"ltr\" role=\"presentation\">harmonize <\/span><span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">energy <\/span><span dir=\"ltr\" role=\"presentation\">of <\/span><span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">body <\/span><span dir=\"ltr\" role=\"presentation\">by <\/span><span dir=\"ltr\" role=\"presentation\">activating <\/span><span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">parasympathetic nervous system <\/span><span dir=\"ltr\" role=\"presentation\">&ndash;<\/span> <span dir=\"ltr\" role=\"presentation\">the opposite of the stress fight <\/span><span dir=\"ltr\" role=\"presentation\">or flight response. A<\/span><span dir=\"ltr\" role=\"presentation\">n immersive<\/span> <span dir=\"ltr\" role=\"presentation\">experience accessible <\/span><span dir=\"ltr\" role=\"presentation\">to<\/span> <span dir=\"ltr\" role=\"presentation\">all<\/span><span dir=\"ltr\" role=\"presentation\">.<\/span><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                                        <\/div>\n                                            <div class=\"slider-box__pagination slider-box__pagination--banner slider-box__pagination--gray swiper-pagination  align-items-center\" role=\"navigation\" aria-label=\"Pagination\"><\/div>\n                                    <\/div>\n                    <\/div>\n            <\/div>\n    <\/div>\n\n\n<div id=\"fitness-classes\" class=\"page-section page-section--padding-60 page-section--white\">\n            <div class=\"listing listing-double c-appeared c-appeared--down\">\n    <div class=\"container\">\n        <div class=\"listing-double__container\">\n                                                                        <div class=\"box-header box-header__border box-header--treatment\">\n    <div class=\"row\">\n                                    <h2 class=\"col-md-12 box-header__main-title c-title--light-black c-title--primary\n                     c-title--primary-regular                      box-header__main-title--treatment\">Fitness Schedule<\/h2>\n                    \n                    <span class=\"col-md-12 c-title--additional\">To ensure an excellent experience, class size is limited. Reservations are recommended by calling the Spa front desk at extension 1400.<\/span>\n        \n        \n            <\/div>\n<\/div>\n                                                \n                            \n                <div class=\"row listing-double__transforming justify-content-between\">\n                                                                <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Monday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><div>Sunrise Stretch <i>*Included in Your Stay<\/i> | 7:00am<\/div>\n<div><\/div>\n<div>Yoga on the Water | 8:15am<\/div>\n<div><\/div>\n<div>Aroma Restore | 9:15am<\/div>\n<div><\/div>\n<div>Vinyasa Flow | 10:30am<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Fusion | 1:00pm<\/div>\n<div><\/div>\n<div>Yogalates | 2:15pm<\/div>\n<div><\/div>\n<div>High-Altitude Boot Camp | 3:30pm<\/div>\n<div><\/div>\n<div>Aroma Restore | 4:45pm<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Tuesday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><div>Sunrise Stretch <i>*Included in Your Stay&nbsp;<\/i>| 7:00am<\/div>\n<div><\/div>\n<div>HIIT on the Water | 8:15am<\/div>\n<div><\/div>\n<div>Barre &amp; BOSU Balance | 9:15am<\/div>\n<div><\/div>\n<div>Yogalates | 10:30am<\/div>\n<div><\/div>\n<div>Aroma Restore | 1:00pm<\/div>\n<div><\/div>\n<div>Vinyasa Flow | 2:15pm<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Core | 3:30pm<\/div>\n<div><\/div>\n<div>Aroma Restore | 4:45pm<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Wednesday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><div>Sunrise Stretch&nbsp;<i>*Included in Your Stay<\/i> | 7:00am<\/div>\n<div><\/div>\n<div>Yoga on the Water | 8:15am<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Core | 9:15am<\/div>\n<div><\/div>\n<div>High-Altitude Boot Camp | 10:30am<\/div>\n<div><\/div>\n<div>Yogalates | 1:00pm<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Fusion | 2:15pm<\/div>\n<div><\/div>\n<div>Barre &amp; BOSU Balance | 3:30pm<\/div>\n<div><\/div>\n<div>Aroma Restore | 4:45pm<\/div>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Thursday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><div>Sunrise Stretch <i>*Included in Your Stay&nbsp;<\/i>| 7:00am<\/div>\n<div><\/div>\n<div>HIIT on the Water | 8:15am<\/div>\n<div><\/div>\n<div>Yogalates | 9:15am<\/div>\n<div><\/div>\n<div>Barre &amp; BOSU Balance | 10:30am<\/div>\n<div><\/div>\n<div>Aroma Restore | 1:00pm<\/div>\n<div><\/div>\n<div>Vinyasa Flow | 2:15pm<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Fusion | 3:30pm<\/div>\n<div><\/div>\n<div>Aroma Restore | 4:45pm<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Friday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><div>Sunrise Stretch <i>*Included in Your Stay&nbsp;<\/i>| 7:00am<\/div>\n<div><\/div>\n<div>Yoga on the Water | 8:15am<\/div>\n<div><\/div>\n<div>Vinyasa Flow | 9:15am<\/div>\n<div><\/div>\n<div>Move and Groove&nbsp;<i>*Included in Your Stay<\/i> | 10:30am<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Core | 1:00pm<\/div>\n<div><\/div>\n<div>Aroma Restore | 2:15pm<\/div>\n<div><\/div>\n<div>Yogalates | 3:30pm<\/div>\n<div><\/div>\n<div>Alpine Sound Bath | 4:45pm<\/div>\n<p>&nbsp;<span style=\"width: 0px;overflow: hidden;line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">&#65279;<\/span><\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Saturday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><div>Sunrise Stretch&nbsp;<i>*Included in Your Stay<\/i> | 7:00am<\/div>\n<div><\/div>\n<div>HIIT on the Water | 8:15am<\/div>\n<div><\/div>\n<div>Yogalates | 9:15am<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Fusion | 10:30am<\/div>\n<div><\/div>\n<div>Aroma Restore | 1:00pm<\/div>\n<div><\/div>\n<div>Vinyasa Flow | 2:15pm<\/div>\n<div><\/div>\n<div>Barre &amp; BOSU Balance | 3:30pm<\/div>\n<div><\/div>\n<div>Alpine Sound Bath | 4:45pm<\/div>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Sunday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><div>Sunrise Stretch&nbsp;<i>*Included in Your Stay<\/i> | 7:00am<\/div>\n<div><\/div>\n<div>Yoga on the Water | 8:15am<\/div>\n<div><\/div>\n<div>High-Altitude Boot Camp | 9:15am<\/div>\n<div><\/div>\n<div>Aroma Restore | 10:30am<\/div>\n<div><\/div>\n<div>eLIGNABAR&reg; Core | 1:00pm<\/div>\n<div><\/div>\n<div>Aroma Restore | 2:15pm<\/div>\n<div><\/div>\n<div>Vinyasa Flow | 3:30pm<\/div>\n<div><\/div>\n<div>Aroma Restore | 4:45pm<\/div>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n    \n    <\/div>\n\n\n<div id=\"wellness\" class=\"page-section page-section--padding-60 page-section--white\">\n            <div class=\"listing listing-double c-appeared c-appeared--down\">\n    <div class=\"container\">\n        <div class=\"listing-double__container\">\n                                                                        <div class=\"box-header box-header__border box-header--treatment\">\n    <div class=\"row\">\n                                    <h2 class=\"col-md-12 box-header__main-title c-title--light-black c-title--primary\n                     c-title--primary-regular                      box-header__main-title--treatment\">Fitness <\/h2>\n                    \n        \n                    <span class=\"col-md-12 box-header__description box-header__description--treatment c-title--additional\"><p>Spa Montage is passionate about total wellness, body, mind and spirit. Our wellness experts specialize in a variety of fitness techniques and are here to assist you with looking and feeling your best.<\/p>\n<\/span>\n        \n            <\/div>\n<\/div>\n                                                \n                            \n                <div class=\"row listing-double__transforming justify-content-between\">\n                                                                <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n    \n    \n    \n                        <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Personal Training<\/h3>\n        \n        \n                    <div class=\"tile-treatment__text\"><div class=\"tile-treatment__tags\">60 Minutes &bull; $155 per person<br>\n90 Minutes &bull; $230 per person<\/div>\n<p>A full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime. Private group fitness classes and training sessions are available.&nbsp; Please note no-shows or cancellations made less than 24 hours before the scheduled personal training time will be billed the full rate.<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Fitness Center Hours <\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>5:00AM &ndash; 8:00PM<\/p>\n<p class=\"p2\"><em>Must be 16 years of age or older. Shirts and closed-toed shoes are required.<\/em><\/p>\n<p class=\"p2\"><em>The facility is 24hrs for Resort guests with room key<\/em><\/p>\n<\/div>\n        \n                    \n                    <div class=\"tile-treatment__tags\">Family Swim Time <\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>6:00pm &ndash; 8:00pm<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n    \n    <\/div>\n\n\n<section id=\"summit-wellness-pass\" class=\"page-section content-box page-section--gray\">\n    <div class=\"c-appeared c-appeared--down\">\n        <div class=\"container\">\n            <article class=\"content-box content-box--content-box\">\n                <div class=\"content-box__container\">\n                    <div class=\"row justify-content-between \">\n                        <div class=\"col-lg-7 order-lg-1\">\n                            <div class=\"content-box__picture content-box__picture--left\">\n                                                                    <div class=\"content-box__slider swiper\">\n                                        <div class=\"swiper-wrapper\">\n                                                                                            <div class=\"swiper-slide content-box__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2025\/10\/30122955\/MDV-Spa-Lifestyle-768x512.webp\" class=\"content-box__image\" alt=\"A woman at the spa at Montage Deer Valley.\">\n                                                <\/div>\n                                                                                    <\/div>\n                                                                            <\/div>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\" col-lg-5 col-xl-5 order-lg-2\">\n                            <div class=\"offset-lg-1 d-flex col-lg-11 align-items-top\">\n                                <div class=\"d-flex flex-column col-12\">\n                                <div class=\"c-expander c-expander--content-box\">\n                                    <div class=\"c-expander__excerpt content-box__excerpt-wrapper\">\n                                        <div class=\"c-expander__excerpt-inner\">\n                                            \n                                                                                            <h2 class=\"content-box__title content-box__title--content-box c-title c-title--secondary c-title--black\">Summit Wellness Pass<\/h2>\n                                            \n                                            \n                                                                                        <div class=\"content-box__excerpt content-box__excerpt--content-box\">\n                                                <p>Embrace well-being in the new year with the Montage Deer Valley Wellness Pass, the ideal choice for those seeking whole-body wellness while immersed in the mountains and alpine air.<\/p>\n<ul>\n<li>$500 per month (3 Month Minimum)<\/li>\n<li>This exclusive wellness pass includes:\n<ul>\n<li>One personal training session per month<\/li>\n<li>Unlimited fitness class access<\/li>\n<li>Unlimited spa and gym facility access<\/li>\n<li>10% off spa treatments and retail<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>This Summit Wellness Pass is available for 3 months. Passes are required to be shown when utilizing facilities. Passes are available to resort and community guests.<\/em><\/p>\n\n                                            <\/div>\n                                            \n                                                                                    <\/div>\n                                        <div class=\"c-expander__shadow c-expander__shadow--gray\"><\/div>\n                                    <\/div>\n                                    <div class=\"c-expander__button c-expander__button--content-box\">\n                                        <button class=\"c-expander__button-label c-expander__button-label--content-box c-expander__button-label--\" aria-label=\"Read more\"><\/button>\n                                    <\/div>\n\n                                    \n                                    \n                                <\/div>\n                                                                    <div class=\"content-box__more-wrapper\">\n                                                                                    <span class=\"content-box__more-container\">\n                                                <a href=\"tel:4356041400\" class=\"c-button content-box__more--gray content-box__more--content-box content-box__more--\" aria-label=\"Call (435) 604-1400 for Reservations\">\n                                                    Call (435) 604-1400 for Reservations\n\n                                                                                                    <\/a>\n                                            <\/span>\n                                                                            <\/div>\n                                \n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/article>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<div id=\"spa-wellness\" class=\"page-section page-section--gray c-spacing__bottom--none c-spacing__top--none slider\">\n    <div class=\"listing listing-double c-appeared c-appeared--down\">\n        <div class=\"listing-double__container listing-double__container--slider\">\n                        <div class=\"offer-box__slider slider__swiper\">\n                <div class=\"swiper-wrapper\">\n                                                                        <div class=\"slider__slide slider__slide--listing swiper-slide\">\n                                                                    <img data-src=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2025\/04\/04180414\/MDV-SurfPls-Winter-2024-020.webp\" data-srcset=\"\" class=\"slider__image slider__image--listing swiper-lazy\" alt=\"Montage Deer Valley Spa\">\n                                                                <div class=\"c-swiper-preloader swiper-lazy-preloader\"><\/div>\n                            <\/div>\n                                                                                                <div class=\"slider__slide slider__slide--listing swiper-slide\">\n                                                                    <img data-src=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2023\/05\/25150648\/MDV-Lifestyle-Spa-Montage-Outside-Summer-Woman-in-Spa-Robe-LoRes.webp\" data-srcset=\"\" class=\"slider__image slider__image--listing swiper-lazy\" alt=\"Woman Looking Over Balcony at Montage Deer Valley\">\n                                                                <div class=\"c-swiper-preloader swiper-lazy-preloader\"><\/div>\n                            <\/div>\n                                                                                                <div class=\"slider__slide slider__slide--listing swiper-slide\">\n                                                                    <img data-src=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2024\/07\/16101747\/Facial-Treatment-2-scaled.webp\" data-srcset=\"\" class=\"slider__image slider__image--listing swiper-lazy\" alt=\"Facial with Masking\">\n                                                                <div class=\"c-swiper-preloader swiper-lazy-preloader\"><\/div>\n                            <\/div>\n                                                            <\/div>\n                                    <div class=\"slider__navigation\">\n                        <button type=\"button\" aria-label=\"slider previous\" class=\"slider__btn slider__btn--prev\">\n                            <div class=\"c-arrow slider__arrow\"><\/div>\n                        <\/button>\n                        <div class=\"slider__pagination offer-box__pagination offer-box__pagination--white swiper-pagination align-items-center\" role=\"navigation\" aria-label=\"Pagination\">&nbsp;<\/div>\n                        <button type=\"button\" aria-label=\"slider next\" class=\"slider__btn slider__btn--next\">\n                            <div class=\"c-arrow slider__arrow\"><\/div>\n                        <\/button>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":90,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Luxury Hotel Wellness &amp; Fitness Center | Montage Deer Valley<\/title>\n<meta name=\"description\" content=\"Experience a wellness retreat at one of the best Park City spas, featuring one-on-one personal training sessions, interactive classes and spa therapies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luxury Hotel Wellness &amp; Fitness Center | Montage Deer Valley\" \/>\n<meta property=\"og:description\" content=\"Experience a wellness retreat at one of the best Park City spas, featuring one-on-one personal training sessions, interactive classes and spa therapies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Montage Deer Valley\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-29T20:13:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2020\/01\/09132800\/mdv-og.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luxury Hotel Wellness & Fitness Center | Montage Deer Valley","description":"Experience a wellness retreat at one of the best Park City spas, featuring one-on-one personal training sessions, interactive classes and spa therapies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/","og_locale":"en_US","og_type":"article","og_title":"Luxury Hotel Wellness & Fitness Center | Montage Deer Valley","og_description":"Experience a wellness retreat at one of the best Park City spas, featuring one-on-one personal training sessions, interactive classes and spa therapies.","og_url":"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/","og_site_name":"Montage Deer Valley","article_modified_time":"2025-12-29T20:13:46+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/uploads.montage.com\/uploads\/sites\/3\/2020\/01\/09132800\/mdv-og.webp","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/","url":"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/","name":"Luxury Hotel Wellness & Fitness Center | Montage Deer Valley","isPartOf":{"@id":"https:\/\/www.montage-rc.azds.com\/deervalley\/#website"},"datePublished":"2019-09-25T17:14:34+00:00","dateModified":"2025-12-29T20:13:46+00:00","description":"Experience a wellness retreat at one of the best Park City spas, featuring one-on-one personal training sessions, interactive classes and spa therapies.","breadcrumb":{"@id":"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.montage-rc.azds.com\/deervalley\/spa\/wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.montage-rc.azds.com\/deervalley\/"},{"@type":"ListItem","position":2,"name":"Spa","item":"https:\/\/montage-rc.azds.com\/deervalley\/spa\/"},{"@type":"ListItem","position":3,"name":"Wellness"}]},{"@type":"WebSite","@id":"https:\/\/www.montage-rc.azds.com\/deervalley\/#website","url":"https:\/\/www.montage-rc.azds.com\/deervalley\/","name":"Montage Deer Valley","description":"Montage Deer Valley","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.montage-rc.azds.com\/deervalley\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"blocks_json":[{"blockName":"acf\/hero-slider","attrs":{"name":"acf\/hero-slider","data":{"logo":3330,"_logo":"field_5d663d2147e22","hero_slide_0_image_slide":17228,"_hero_slide_0_image_slide":"field_5c192ef79fc8c","hero_slide":["image"],"_hero_slide":"field_5c19359faec57","widgets":"","_widgets":"field_5d9dde0ce9057","expiry_date":"","_expiry_date":"field_6397004a6de4f","tmc_id":"tmc_6909e0fcc2882_block","_tmc_id":"field_650c65b403c86"},"align":false,"mode":"edit","anchor":"spa-menu-2"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"acf\/intro-box","attrs":{"name":"acf\/intro-box","data":{"title":"A Balanced Approach","_title":"field_5d63da2c62aba","subtitle":"","_subtitle":"field_5d63da4462abb","description":"Spa Montage Deer Valley believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options designed to embrace guests with a luxury spa experience, bringing balance to both your spa program and your life.","_description":"field_5d63da7bdce32","revision":"","_revision":"field_5d9664f1372e5","buttons_0_button":{"title":"Reserve a Treatment","url":"https:\/\/na.spatime.com\/mdv4060\/5788962\/home","target":""},"_buttons_0_button":"field_5d63db04dce34","buttons":1,"_buttons":"field_5d63da99dce33","table_0_title":"Hours","_table_0_title":"field_5d91e679568bd","table_0_excerpt":"Spa | 8:00am - 8:00pm\r\nTreatments | 9:00am - 7:00pm\r\nFitness | 6:00am - 8:00pm<em>\r\n<\/em>\r\n<div>Lap Pool | 6:00am \u2013 7:00am<\/div>\r\n<div>Adult Pool | 7:00am \u2013 8:00pm<\/div>\r\n<div>Family Pool | 6:00pm \u2013 8:00pm<\/div>\r\n&nbsp;","_table_0_excerpt":"field_5d91d8a132138","table_0_note":"","_table_0_note":"field_5d91f054df595","table_1_title":"Contact","_table_1_title":"field_5d91e679568bd","table_1_excerpt":"<a href=\"tel:4356041400\">(435) 604-1400<\/a>\r\n<a href=\"mailto:mdv.spa@montage.com\">mdv.spa@montage.com<\/a><span style=\"width: 0px;overflow: hidden;line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span>","_table_1_excerpt":"field_5d91d8a132138","table_1_note":"","_table_1_note":"field_5d91f054df595","table_2_title":"Additional Information","_table_2_title":"field_5d91e679568bd","table_2_excerpt":"<a href=\"\/deervalley\/spa\/menu-services\/\">Spa Menu<\/a>\r\n<a href=\"\/deervalley\/spa\/faqs\/\" rel=\"noopener\">Spa Guidelines<\/a>\r\n<a href=\"\/deervalley\/spa\/wellness\/#fitness-classes\" rel=\"noopener\">Wellness Schedule<\/a>","_table_2_excerpt":"field_5d91d8a132138","table_2_note":"","_table_2_note":"field_5d91f054df595","table":3,"_table":"field_5d91d87d32137","template":"regular","_template":"field_632d9c45a7f22","tmc_id":"tmc_6909e0fcc2885_block","_tmc_id":"field_650c65b403c86","expiry_date":"","_expiry_date":"field_6397004a6de4f"},"align":false,"mode":"edit","anchor":"spa-wellness"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"acf\/content-box","attrs":{"name":"acf\/content-box","data":{"tagline":"","_tagline":"field_5e13185ff6543","title":"Fitness ","_title":"field_5d94628233f68","subtitle":"","_subtitle":"field_5d94628e33f69","description":"Spa Montage\u2019s extensive fitness facilities offer a healthy variety of cardiovascular, stretch, and strength-training options, challenging exercise classes and postural assessment. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.\r\n\r\nOur state-of-the-art fitness facilities include:\r\n<ul>\r\n \t<li>Life Fitness Cardiovascular Equipment<\/li>\r\n \t<li>Life Fitness Strength Training Equipment<\/li>\r\n \t<li>Life Fitness Free Weight Area<\/li>\r\n \t<li>Peloton Bikes<\/li>\r\n \t<li>Indoor Lap Pool<\/li>\r\n \t<li>Mind\/Body Movement Studio<\/li>\r\n<\/ul>\r\nWhen you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies. Our Park City spa offers an inventive array of experiences that move your inner and outer selves in concert with nature.\r\n\r\nWe can assist in bringing your body, mind, and spirit to a new level of calm, balance and complete joy, leading to a lifetime of health.\r\n\r\nRe-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!","_description":"field_5d94629a33f6a","images_0_image":17226,"_images_0_image":"field_5d9478b687907","images":1,"_images":"field_5dc15613ec84d","more_links":"","_more_links":"field_5d9472789a43b","custom_links":"","_custom_links":"field_5d9470a533f74","note":"","_note":"field_5d94736d3fdc6","template":"image-right-gray","_template":"field_62dfb48ce62d5","alignment":"top","_alignment":"field_67cf2ebf5ad63","expiry_date":"","_expiry_date":"field_6397004a6de4f","tmc_id":"tmc_6909e0fcc2886_block","_tmc_id":"field_650c65b403c86"},"align":false,"mode":"edit","anchor":"fitness-"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"acf\/triple-box","attrs":{"name":"acf\/triple-box","data":{"title":"Fitness Classes","_title":"field_5d935f378572b","regular_title":"1","_regular_title":"field_644fa8e087d71","subtitle":"","_subtitle":"field_5d935f3d8572c","layout":"slider-box","_layout":"field_5dfa1670d443b","template":"banner","_template":"field_5d63d67bbf1d0","items_0_title":"Aroma Restore","_items_0_title":"field_5d63d67bbf244","items_0_description":"<p class=\"p1\">A sensory Spa-inspired experience, featuring a blend of aromatherapy, intentional breathwork, and restorative yoga postures for increased respiration and relaxation.<\/p>\r\n<p class=\"p1\">*High-quality essential oils are utilized in this class.<\/p>","_items_0_description":"field_5d63d67bbf398","items_0_link":"","_items_0_link":"field_5d63d67bbf40a","items_0_anchor":"","_items_0_anchor":"field_6606a2263cec0","items_1_title":"eLIGNABAR\u00ae Core","_items_1_title":"field_5d63d67bbf244","items_1_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">An<\/span> <span dir=\"ltr\" role=\"presentation\">active<\/span> <span dir=\"ltr\" role=\"presentation\">fundamental<\/span> <span dir=\"ltr\" role=\"presentation\">\u201c<\/span><span dir=\"ltr\" role=\"presentation\">posture<\/span> <span dir=\"ltr\" role=\"presentation\">plus<\/span> <span dir=\"ltr\" role=\"presentation\">core<\/span><span dir=\"ltr\" role=\"presentation\">\u201d<\/span> <span dir=\"ltr\" role=\"presentation\">workout<\/span> <span dir=\"ltr\" role=\"presentation\">using<\/span> <span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">eLIGNABAR\u00ae,<\/span> <span dir=\"ltr\" role=\"presentation\">a<\/span> <span dir=\"ltr\" role=\"presentation\">lightweight<\/span> <span dir=\"ltr\" role=\"presentation\">ergonomic<\/span> <span dir=\"ltr\" role=\"presentation\">shaped<\/span> <span dir=\"ltr\" role=\"presentation\">bar. Focus on your <\/span><span dir=\"ltr\" role=\"presentation\">core as your foundation to build a strong base of support to achieve <\/span><span dir=\"ltr\" role=\"presentation\">overall functional fitness and spinal health.<\/span><\/p>","_items_1_description":"field_5d63d67bbf398","items_1_link":"","_items_1_link":"field_5d63d67bbf40a","items_1_anchor":"","_items_1_anchor":"field_6606a2263cec0","items_2_title":" eLIGNABAR\u00ae FUSION ","_items_2_title":"field_5d63d67bbf244","items_2_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">An<\/span> <span dir=\"ltr\" role=\"presentation\">active<\/span> <span dir=\"ltr\" role=\"presentation\">fundamental<\/span> <span dir=\"ltr\" role=\"presentation\">\u201c<\/span><span dir=\"ltr\" role=\"presentation\">posture<\/span> <span dir=\"ltr\" role=\"presentation\">plus<\/span> <span dir=\"ltr\" role=\"presentation\">cor<\/span><span dir=\"ltr\" role=\"presentation\">e\u201d<\/span> <span dir=\"ltr\" role=\"presentation\">workout <\/span><span dir=\"ltr\" role=\"presentation\">using<\/span> <span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">eLIGNABAR\u00ae, <\/span><span dir=\"ltr\" role=\"presentation\">a lightweight ergonomic shaped bar. Focus on <\/span><span dir=\"ltr\" role=\"presentation\">blending and integrating a medley of movements, achieving postural <\/span><span dir=\"ltr\" role=\"presentation\">alignment, strength, stability, and balance. <\/span><\/p>","_items_2_description":"field_5d63d67bbf398","items_2_link":"","_items_2_link":"field_5d63d67bbf40a","items_2_anchor":"","_items_2_anchor":"field_6606a2263cec0","items_3_title":"High-Altitude Boot Camp","_items_3_title":"field_5d63d67bbf244","items_3_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">An empowering cardio and strength <\/span><span dir=\"ltr\" role=\"presentation\">workout for building muscle <\/span><span dir=\"ltr\" role=\"presentation\">and stamina<\/span><span dir=\"ltr\" role=\"presentation\">. <\/span><span dir=\"ltr\" role=\"presentation\">This high<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span><span dir=\"ltr\" role=\"presentation\">energy interval training class combines <\/span><span dir=\"ltr\" role=\"presentation\">athletic aerobic movements with strength and stabilization exercises.<\/span><\/p>","_items_3_description":"field_5d63d67bbf398","items_3_link":"","_items_3_link":"field_5d63d67bbf40a","items_3_anchor":"","_items_3_anchor":"field_6606a2263cec0","items_4_title":"Move &amp; Groove","_items_4_title":"field_5d63d67bbf244","items_4_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">We invite our five<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span> <span dir=\"ltr\" role=\"presentation\">to twelve<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span><span dir=\"ltr\" role=\"presentation\">year<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span><span dir=\"ltr\" role=\"presentation\">old guests to enjoy a 45<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span><span dir=\"ltr\" role=\"presentation\">minute action<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span><span dir=\"ltr\" role=\"presentation\">packed class incorporating fitness, hula<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span><span dir=\"ltr\" role=\"presentation\">hoops, yoga, and more!<\/span><\/p>","_items_4_description":"field_5d63d67bbf398","items_4_link":"","_items_4_link":"field_5d63d67bbf40a","items_4_anchor":"","_items_4_anchor":"field_6606a2263cec0","items_5_title":"HIIT on the Water","_items_5_title":"field_5d63d67bbf244","items_5_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">Maximize your stability and proprioception in this revolutionary <\/span><span dir=\"ltr\" role=\"presentation\">functional training <\/span> <span dir=\"ltr\" role=\"presentation\">HIIT <\/span> <span dir=\"ltr\" role=\"presentation\">class, utilizing REAX Aquatic Rafts and <\/span><span dir=\"ltr\" role=\"presentation\">FLUI <\/span><span dir=\"ltr\" role=\"presentation\">technology <\/span><span dir=\"ltr\" role=\"presentation\">to <\/span><span dir=\"ltr\" role=\"presentation\">create <\/span><span dir=\"ltr\" role=\"presentation\">neuromuscular <\/span><span dir=\"ltr\" role=\"presentation\">activation<\/span> <span dir=\"ltr\" role=\"presentation\">for<\/span> <span dir=\"ltr\" role=\"presentation\">a <\/span><span dir=\"ltr\" role=\"presentation\">dynamic, engaging workout!<\/span><\/p>","_items_5_description":"field_5d63d67bbf398","items_5_link":"","_items_5_link":"field_5d63d67bbf40a","items_5_anchor":"","_items_5_anchor":"field_6606a2263cec0","items_6_title":"Yoga on the Water","_items_6_title":"field_5d63d67bbf244","items_6_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">A<\/span> <span dir=\"ltr\" role=\"presentation\">flowing yoga<\/span><span dir=\"ltr\" role=\"presentation\">-<\/span><span dir=\"ltr\" role=\"presentation\">inspired experience utilizing the REAX Raft to <\/span><span dir=\"ltr\" role=\"presentation\">encourage<\/span> <span dir=\"ltr\" role=\"presentation\">deep connection to the <\/span><span dir=\"ltr\" role=\"presentation\">breat<\/span><span dir=\"ltr\" role=\"presentation\">h and<\/span> <span dir=\"ltr\" role=\"presentation\">the element of water <\/span><span dir=\"ltr\" role=\"presentation\">to <\/span> <span dir=\"ltr\" role=\"presentation\">center <\/span> <span dir=\"ltr\" role=\"presentation\">and create space for overall wellbeing<\/span><span dir=\"ltr\" role=\"presentation\">,<\/span> <span dir=\"ltr\" role=\"presentation\">balance<\/span><span dir=\"ltr\" role=\"presentation\">, and <\/span><span dir=\"ltr\" role=\"presentation\">renewed energy<\/span><span dir=\"ltr\" role=\"presentation\">.<\/span><\/p>","_items_6_description":"field_5d63d67bbf398","items_6_link":"","_items_6_link":"field_5d63d67bbf40a","items_6_anchor":"","_items_6_anchor":"field_6606a2263cec0","items_7_title":"Sunset Stretch","_items_7_title":"field_5d63d67bbf244","items_7_description":"<p class=\"p1\">End your day in the mountains with a relaxing and purposeful stretch meant to assist muscles in releasing tension and increasing overall circulation.<\/p>","_items_7_description":"field_5d63d67bbf398","items_7_link":"","_items_7_link":"field_5d63d67bbf40a","items_7_anchor":"","_items_7_anchor":"field_6606a2263cec0","items_8_title":"Vinyasa Flow","_items_8_title":"field_5d63d67bbf244","items_8_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">A <\/span><span dir=\"ltr\" role=\"presentation\">powerful, flowing style of yoga that deeply integrates breath with <\/span><span dir=\"ltr\" role=\"presentation\">dynamic<\/span> <span dir=\"ltr\" role=\"presentation\">movement. Enhance your strength, flexibility, and stability <\/span><span dir=\"ltr\" role=\"presentation\">while enjoying the harmonizing benefits of this practice.<\/span><\/p>","_items_8_description":"field_5d63d67bbf398","items_8_link":"","_items_8_link":"field_5d63d67bbf40a","items_8_anchor":"","_items_8_anchor":"field_6606a2263cec0","items_9_title":"Yogalates","_items_9_title":"field_5d63d67bbf244","items_9_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">A<\/span> <span dir=\"ltr\" role=\"presentation\">fluid <\/span> <span dir=\"ltr\" role=\"presentation\">b<\/span><span dir=\"ltr\" role=\"presentation\">l<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">n<\/span><span dir=\"ltr\" role=\"presentation\">d<\/span> <span dir=\"ltr\" role=\"presentation\">o<\/span><span dir=\"ltr\" role=\"presentation\">f<\/span> <span dir=\"ltr\" role=\"presentation\">m<\/span><span dir=\"ltr\" role=\"presentation\">o<\/span><span dir=\"ltr\" role=\"presentation\">v<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">m<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">n<\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">s<\/span> <span dir=\"ltr\" role=\"presentation\">b<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">s<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">d<\/span> <span dir=\"ltr\" role=\"presentation\">on<\/span> <span dir=\"ltr\" role=\"presentation\">Y<\/span><span dir=\"ltr\" role=\"presentation\">o<\/span><span dir=\"ltr\" role=\"presentation\">g<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span> <span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">n<\/span><span dir=\"ltr\" role=\"presentation\">d<\/span> <span dir=\"ltr\" role=\"presentation\">P<\/span><span dir=\"ltr\" role=\"presentation\">i<\/span><span dir=\"ltr\" role=\"presentation\">l<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">s that <\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">a<\/span><span dir=\"ltr\" role=\"presentation\">r<\/span><span dir=\"ltr\" role=\"presentation\">g<\/span><span dir=\"ltr\" role=\"presentation\">e<\/span><span dir=\"ltr\" role=\"presentation\">ts <\/span><span dir=\"ltr\" role=\"presentation\">t<\/span><span dir=\"ltr\" role=\"presentation\">h<\/span><span dir=\"ltr\" role=\"presentation\">e <\/span> <span dir=\"ltr\" role=\"presentation\">total body with a special emphasis on the <\/span> <span dir=\"ltr\" role=\"presentation\">core<\/span> <span dir=\"ltr\" role=\"presentation\">to support strength <\/span><span dir=\"ltr\" role=\"presentation\">and<\/span> <span dir=\"ltr\" role=\"presentation\">balance<\/span> <span dir=\"ltr\" role=\"presentation\">in <\/span><span dir=\"ltr\" role=\"presentation\">the<\/span> <span dir=\"ltr\" role=\"presentation\">body<\/span> <span dir=\"ltr\" role=\"presentation\">and<\/span> <span dir=\"ltr\" role=\"presentation\">mind. The best of both worlds. <\/span><\/p>","_items_9_description":"field_5d63d67bbf398","items_9_link":"","_items_9_link":"field_5d63d67bbf40a","items_9_anchor":"","_items_9_anchor":"field_6606a2263cec0","items_10_title":"Sound Bath","_items_10_title":"field_5d63d67bbf244","items_10_description":"<p class=\"p1\"><span dir=\"ltr\" role=\"presentation\">Experience the bliss of this <\/span><span dir=\"ltr\" role=\"presentation\">ancient<\/span> <span dir=\"ltr\" role=\"presentation\">modality <\/span><span dir=\"ltr\" role=\"presentation\">that involves<\/span> <span dir=\"ltr\" role=\"presentation\">the use of <\/span><span dir=\"ltr\" role=\"presentation\">meditation <\/span><span dir=\"ltr\" role=\"presentation\">and <\/span><span dir=\"ltr\" role=\"presentation\">therapeutic <\/span><span dir=\"ltr\" role=\"presentation\">sound <\/span><span dir=\"ltr\" role=\"presentation\">waves <\/span><span dir=\"ltr\" role=\"presentation\">to <\/span><span dir=\"ltr\" role=\"presentation\">balance <\/span><span dir=\"ltr\" role=\"presentation\">and <\/span><span dir=\"ltr\" role=\"presentation\">harmonize <\/span><span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">energy <\/span><span dir=\"ltr\" role=\"presentation\">of <\/span><span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">body <\/span><span dir=\"ltr\" role=\"presentation\">by <\/span><span dir=\"ltr\" role=\"presentation\">activating <\/span><span dir=\"ltr\" role=\"presentation\">the <\/span><span dir=\"ltr\" role=\"presentation\">parasympathetic nervous system <\/span><span dir=\"ltr\" role=\"presentation\">\u2013<\/span> <span dir=\"ltr\" role=\"presentation\">the opposite of the stress fight <\/span><span dir=\"ltr\" role=\"presentation\">or flight response. A<\/span><span dir=\"ltr\" role=\"presentation\">n immersive<\/span> <span dir=\"ltr\" role=\"presentation\">experience accessible <\/span><span dir=\"ltr\" role=\"presentation\">to<\/span> <span dir=\"ltr\" role=\"presentation\">all<\/span><span dir=\"ltr\" role=\"presentation\">.<\/span><\/p>","_items_10_description":"field_5d63d67bbf398","items_10_link":"","_items_10_link":"field_5d63d67bbf40a","items_10_anchor":"","_items_10_anchor":"field_6606a2263cec0","items":11,"_items":"field_5d63d67bbb085","button":"","_button":"field_5d944186239c2","background":"white","_background":"field_63468f42171a8","expiry_date":"","_expiry_date":"field_6397004a6de4f","tmc_id":"tmc_6909e0fcc2887_block","_tmc_id":"field_650c65b403c86"},"align":false,"mode":"edit","anchor":"fitness-classes"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"acf\/treatments-box","attrs":{"name":"acf\/treatments-box","data":{"tmc_id":"tmc_6909e0fcc2888_block","_tmc_id":"field_650c65b403c86","title":"Fitness Schedule","_title":"field_5d95f8ee37ed8","regular_title":"1","_regular_title":"field_6426bed740f81","subtitle":"To ensure an excellent experience, class size is limited. Reservations are recommended by calling the Spa front desk at extension 1400.","_subtitle":"field_5d95f8ee37f4c","description":"","_description":"field_5d95ff09643cc","link":"","_link":"field_66eab0e3c8b59","items_0_title":"Monday","_items_0_title":"field_5d95f8ee4dd7b","items_0_proposals_0_title":"","_items_0_proposals_0_title":"field_5e01f6b2b5a21","items_0_proposals_0_subtitle":"Classes","_items_0_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_0_proposals_0_description":"<div>Sunrise Stretch <i>*Included in Your Stay<\/i> | 7:00am<\/div>\r\n<div><\/div>\r\n<div>Yoga on the Water | 8:15am<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 9:15am<\/div>\r\n<div><\/div>\r\n<div>Vinyasa Flow | 10:30am<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Fusion | 1:00pm<\/div>\r\n<div><\/div>\r\n<div>Yogalates | 2:15pm<\/div>\r\n<div><\/div>\r\n<div>High-Altitude Boot Camp | 3:30pm<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 4:45pm<\/div>\r\n&nbsp;","_items_0_proposals_0_description":"field_5d95f8ee4deed","items_0_proposals_0_link":"","_items_0_proposals_0_link":"field_66eab07bc8b58","items_0_proposals":1,"_items_0_proposals":"field_5d95f99505a24","items_1_title":"Tuesday","_items_1_title":"field_5d95f8ee4dd7b","items_1_proposals_0_title":"","_items_1_proposals_0_title":"field_5e01f6b2b5a21","items_1_proposals_0_subtitle":"Classes","_items_1_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_1_proposals_0_description":"<div>Sunrise Stretch <i>*Included in Your Stay\u00a0<\/i>| 7:00am<\/div>\r\n<div><\/div>\r\n<div>HIIT on the Water | 8:15am<\/div>\r\n<div><\/div>\r\n<div>Barre &amp; BOSU Balance | 9:15am<\/div>\r\n<div><\/div>\r\n<div>Yogalates | 10:30am<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 1:00pm<\/div>\r\n<div><\/div>\r\n<div>Vinyasa Flow | 2:15pm<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Core | 3:30pm<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 4:45pm<\/div>\r\n&nbsp;","_items_1_proposals_0_description":"field_5d95f8ee4deed","items_1_proposals_0_link":"","_items_1_proposals_0_link":"field_66eab07bc8b58","items_1_proposals":1,"_items_1_proposals":"field_5d95f99505a24","items_2_title":"Wednesday","_items_2_title":"field_5d95f8ee4dd7b","items_2_proposals_0_title":"","_items_2_proposals_0_title":"field_5e01f6b2b5a21","items_2_proposals_0_subtitle":"Classes","_items_2_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_2_proposals_0_description":"<div>Sunrise Stretch\u00a0<i>*Included in Your Stay<\/i> | 7:00am<\/div>\r\n<div><\/div>\r\n<div>Yoga on the Water | 8:15am<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Core | 9:15am<\/div>\r\n<div><\/div>\r\n<div>High-Altitude Boot Camp | 10:30am<\/div>\r\n<div><\/div>\r\n<div>Yogalates | 1:00pm<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Fusion | 2:15pm<\/div>\r\n<div><\/div>\r\n<div>Barre &amp; BOSU Balance | 3:30pm<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 4:45pm<\/div>","_items_2_proposals_0_description":"field_5d95f8ee4deed","items_2_proposals_0_link":"","_items_2_proposals_0_link":"field_66eab07bc8b58","items_2_proposals":1,"_items_2_proposals":"field_5d95f99505a24","items_3_title":"Thursday","_items_3_title":"field_5d95f8ee4dd7b","items_3_proposals_0_title":"","_items_3_proposals_0_title":"field_5e01f6b2b5a21","items_3_proposals_0_subtitle":"Classes","_items_3_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_3_proposals_0_description":"<div>Sunrise Stretch <i>*Included in Your Stay\u00a0<\/i>| 7:00am<\/div>\r\n<div><\/div>\r\n<div>HIIT on the Water | 8:15am<\/div>\r\n<div><\/div>\r\n<div>Yogalates | 9:15am<\/div>\r\n<div><\/div>\r\n<div>Barre &amp; BOSU Balance | 10:30am<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 1:00pm<\/div>\r\n<div><\/div>\r\n<div>Vinyasa Flow | 2:15pm<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Fusion | 3:30pm<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 4:45pm<\/div>\r\n&nbsp;","_items_3_proposals_0_description":"field_5d95f8ee4deed","items_3_proposals_0_link":"","_items_3_proposals_0_link":"field_66eab07bc8b58","items_3_proposals":1,"_items_3_proposals":"field_5d95f99505a24","items_4_title":"Friday","_items_4_title":"field_5d95f8ee4dd7b","items_4_proposals_0_title":"","_items_4_proposals_0_title":"field_5e01f6b2b5a21","items_4_proposals_0_subtitle":"Classes","_items_4_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_4_proposals_0_description":"<div>Sunrise Stretch <i>*Included in Your Stay\u00a0<\/i>| 7:00am<\/div>\r\n<div><\/div>\r\n<div>Yoga on the Water | 8:15am<\/div>\r\n<div><\/div>\r\n<div>Vinyasa Flow | 9:15am<\/div>\r\n<div><\/div>\r\n<div>Move and Groove\u00a0<i>*Included in Your Stay<\/i> | 10:30am<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Core | 1:00pm<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 2:15pm<\/div>\r\n<div><\/div>\r\n<div>Yogalates | 3:30pm<\/div>\r\n<div><\/div>\r\n<div>Alpine Sound Bath | 4:45pm<\/div>\r\n&nbsp;<span style=\"width: 0px;overflow: hidden;line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span>","_items_4_proposals_0_description":"field_5d95f8ee4deed","items_4_proposals_0_link":"","_items_4_proposals_0_link":"field_66eab07bc8b58","items_4_proposals":1,"_items_4_proposals":"field_5d95f99505a24","items_5_title":"Saturday","_items_5_title":"field_5d95f8ee4dd7b","items_5_proposals_0_title":"","_items_5_proposals_0_title":"field_5e01f6b2b5a21","items_5_proposals_0_subtitle":"Classes","_items_5_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_5_proposals_0_description":"<div>Sunrise Stretch\u00a0<i>*Included in Your Stay<\/i> | 7:00am<\/div>\r\n<div><\/div>\r\n<div>HIIT on the Water | 8:15am<\/div>\r\n<div><\/div>\r\n<div>Yogalates | 9:15am<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Fusion | 10:30am<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 1:00pm<\/div>\r\n<div><\/div>\r\n<div>Vinyasa Flow | 2:15pm<\/div>\r\n<div><\/div>\r\n<div>Barre &amp; BOSU Balance | 3:30pm<\/div>\r\n<div><\/div>\r\n<div>Alpine Sound Bath | 4:45pm<\/div>","_items_5_proposals_0_description":"field_5d95f8ee4deed","items_5_proposals_0_link":"","_items_5_proposals_0_link":"field_66eab07bc8b58","items_5_proposals":1,"_items_5_proposals":"field_5d95f99505a24","items_6_title":"Sunday","_items_6_title":"field_5d95f8ee4dd7b","items_6_proposals_0_title":"","_items_6_proposals_0_title":"field_5e01f6b2b5a21","items_6_proposals_0_subtitle":"Classes","_items_6_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_6_proposals_0_description":"<div>Sunrise Stretch\u00a0<i>*Included in Your Stay<\/i> | 7:00am<\/div>\r\n<div><\/div>\r\n<div>Yoga on the Water | 8:15am<\/div>\r\n<div><\/div>\r\n<div>High-Altitude Boot Camp | 9:15am<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 10:30am<\/div>\r\n<div><\/div>\r\n<div>eLIGNABAR\u00ae Core | 1:00pm<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 2:15pm<\/div>\r\n<div><\/div>\r\n<div>Vinyasa Flow | 3:30pm<\/div>\r\n<div><\/div>\r\n<div>Aroma Restore | 4:45pm<\/div>","_items_6_proposals_0_description":"field_5d95f8ee4deed","items_6_proposals_0_link":"","_items_6_proposals_0_link":"field_66eab07bc8b58","items_6_proposals":1,"_items_6_proposals":"field_5d95f99505a24","items":7,"_items":"field_5d95f8ee3802f","template":"two-columns","_template":"field_633bfb7e683ef","expiry_date":"","_expiry_date":"field_6397004a6de4f"},"align":false,"mode":"edit","anchor":"fitness-classes"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"acf\/treatments-box","attrs":{"name":"acf\/treatments-box","data":{"title":"Fitness ","_title":"field_5d95f8ee37ed8","regular_title":"1","_regular_title":"field_6426bed740f81","subtitle":"","_subtitle":"field_5d95f8ee37f4c","description":"Spa Montage is passionate about total wellness, body, mind and spirit. Our wellness experts specialize in a variety of fitness techniques and are here to assist you with looking and feeling your best.","_description":"field_5d95ff09643cc","link":"","_link":"field_66eab0e3c8b59","items_0_title":"","_items_0_title":"field_5d95f8ee4dd7b","items_0_proposals_0_title":"Personal Training","_items_0_proposals_0_title":"field_5e01f6b2b5a21","items_0_proposals_0_subtitle":"","_items_0_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_0_proposals_0_description":"<div class=\"tile-treatment__tags\">60 Minutes \u2022 $155 per person\r\n90 Minutes \u2022 $230 per person<\/div>\r\nA full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime. Private group fitness classes and training sessions are available.\u00a0 Please note no-shows or cancellations made less than 24 hours before the scheduled personal training time will be billed the full rate.","_items_0_proposals_0_description":"field_5d95f8ee4deed","items_0_proposals_0_link":"","_items_0_proposals_0_link":"field_66eab07bc8b58","items_0_proposals":1,"_items_0_proposals":"field_5d95f99505a24","items_1_title":"","_items_1_title":"field_5d95f8ee4dd7b","items_1_proposals_0_title":"","_items_1_proposals_0_title":"field_5e01f6b2b5a21","items_1_proposals_0_subtitle":"Fitness Center Hours ","_items_1_proposals_0_subtitle":"field_5d95f8ee4ddf3","items_1_proposals_0_description":"5:00AM - 8:00PM\r\n<p class=\"p2\"><em>Must be 16 years of age or older. Shirts and closed-toed shoes are required.<\/em><\/p>\r\n<p class=\"p2\"><em>The facility is 24hrs for Resort guests with room key<\/em><\/p>","_items_1_proposals_0_description":"field_5d95f8ee4deed","items_1_proposals_0_link":"","_items_1_proposals_0_link":"field_66eab07bc8b58","items_1_proposals_1_title":"","_items_1_proposals_1_title":"field_5e01f6b2b5a21","items_1_proposals_1_subtitle":"Family Swim Time ","_items_1_proposals_1_subtitle":"field_5d95f8ee4ddf3","items_1_proposals_1_description":"6:00pm - 8:00pm","_items_1_proposals_1_description":"field_5d95f8ee4deed","items_1_proposals_1_link":"","_items_1_proposals_1_link":"field_66eab07bc8b58","items_1_proposals":2,"_items_1_proposals":"field_5d95f99505a24","items":2,"_items":"field_5d95f8ee3802f","template":"two-columns","_template":"field_633bfb7e683ef","expiry_date":"","_expiry_date":"field_6397004a6de4f","tmc_id":"tmc_6909e0fcc2889_block","_tmc_id":"field_650c65b403c86"},"align":false,"mode":"edit","anchor":"wellness"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"acf\/content-box","attrs":{"name":"acf\/content-box","data":{"tagline":"","_tagline":"field_5e13185ff6543","title":"Summit Wellness Pass","_title":"field_5d94628233f68","subtitle":"","_subtitle":"field_5d94628e33f69","description":"Embrace well-being in the new year with the Montage Deer Valley Wellness Pass, the ideal choice for those seeking whole-body wellness while immersed in the mountains and alpine air.\r\n<ul>\r\n \t<li>$500 per month (3 Month Minimum)<\/li>\r\n \t<li>This exclusive wellness pass includes:\r\n<ul>\r\n \t<li>One personal training session per month<\/li>\r\n \t<li>Unlimited fitness class access<\/li>\r\n \t<li>Unlimited spa and gym facility access<\/li>\r\n \t<li>10% off spa treatments and retail<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<em>This Summit Wellness Pass is available for 3 months. Passes are required to be shown when utilizing facilities. Passes are available to resort and community guests.<\/em>","_description":"field_5d94629a33f6a","images_0_image":21061,"_images_0_image":"field_5d9478b687907","images":1,"_images":"field_5dc15613ec84d","more_links_0_link":{"title":"Call (435) 604-1400 for Reservations","url":"tel:4356041400","target":""},"_more_links_0_link":"field_5d9474f4e5869","more_links_0_color":"gray","_more_links_0_color":"field_5d94754ee586a","more_links_0_view":"0","_more_links_0_view":"field_67cf2e845ad62","more_links":1,"_more_links":"field_5d9472789a43b","custom_links":"","_custom_links":"field_5d9470a533f74","note":"","_note":"field_5d94736d3fdc6","template":"image-left-gray","_template":"field_62dfb48ce62d5","alignment":"top","_alignment":"field_67cf2ebf5ad63","tmc_id":"tmc_693cae2f55eb2_block","_tmc_id":"field_650c65b403c86","expiry_date":"","_expiry_date":"field_6397004a6de4f"},"align":false,"mode":"edit","anchor":"summit-wellness-pass"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"acf\/slider","attrs":{"name":"acf\/slider","data":{"padding_top":"none","_padding_top":"field_642d25af0578b","padding_bottom":"none","_padding_bottom":"field_642d26a20578c","title":"","_title":"field_5d9462e25395e","subtitle":"","_subtitle":"field_5d9462e95395f","slides_0_image":17182,"_slides_0_image":"field_5d94641d53961","slides_1_image":8745,"_slides_1_image":"field_5d94641d53961","slides_2_image":14461,"_slides_2_image":"field_5d94641d53961","slides":["image","image","image"],"_slides":"field_5d94633053960","template":"gray-box","_template":"field_63733df012d25","expiry_date":"","_expiry_date":"field_6397004a6de4f","tmc_id":"tmc_6909e0fcc288a_block","_tmc_id":"field_650c65b403c86"},"align":false,"mode":"edit","anchor":"spa-wellness"},"innerBlocks":[],"innerHTML":"","innerContent":[]}],"_links":{"self":[{"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":12,"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":21884,"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/pages\/47\/revisions\/21884"}],"up":[{"embeddable":true,"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/www.montage-rc.azds.com\/deervalley\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}